I’ll be honest…

I filmed today’s class at the end of my workday feeling a little bit defeated, a little bit disappointed and anything BUT whole.

I had every opportunity to stay at my computer and JUST keep working, but I was getting nowhere. My energy was zapped, my ability to focus was nonexistent, and my creativity was drained.

Related: Feeling drained? Click here to flow for a 30 Min Gentle Yoga Flow for Healing & Positivity!

And yet, my inner critic kept shouting at me, “Just keep going, you’ve gotta keep producing!”

And this is where years of practicing yoga ON & OFF the mat, and working to steadily build a holistic yoga toolkit came into play.

My wisdom body, who we call the Inner Mentor over in the Body Mind Studio, gave me a loving nudge. She reminded me that when I’m tapped out (energetically & mentally), it’s time to take care of my self.

And that’s the purpose of today’s class!

Come join me for a 30 min full body yoga class to let go & release whatever patterns of thinking and being that are no longer supportive or serving!

If you’re feeling stuck in any way (like I was prior to filming this), this is THE yoga class to add to your holistic toolkit. You can think of it as a total-body balm that invites you to let go of the weight you’re holding so you can ease into a body, mind, soul release.

Related: Ease into body, mind & soul with a guided meditation!

After you finish practicing, type into the comments “I LET GO & RELEASE” so I know you’re part of our yoga family.

I’ll meet you on the mat,

Allie, xx