30 Min Full Body Yoga | Let Go & Release

I’ll be honest…

I filmed today’s class at the end of my workday feeling a little bit defeated, a little bit disappointed and anything BUT whole.

I had every opportunity to stay at my computer and JUST keep working, but I was getting nowhere. My energy was zapped, my ability to focus was nonexistent, and my creativity was drained.

Related: Feeling drained? Click here to flow for a 30 Min Gentle Yoga Flow for Healing & Positivity!

And yet, my inner critic kept shouting at me, “Just keep going, you’ve gotta keep producing!”

And this is where years of practicing yoga ON & OFF the mat, and working to steadily build a holistic yoga toolkit came into play.

My wisdom body, who we call the Inner Mentor over in the Body Mind Studio, gave me a loving nudge. She reminded me that when I’m tapped out (energetically & mentally), it’s time to take care of my self.

And that’s the purpose of today’s class!

Come join me for a 30 min full body yoga class to let go & release whatever patterns of thinking and being that are no longer supportive or serving!

If you’re feeling stuck in any way (like I was prior to filming this), this is THE yoga class to add to your holistic toolkit. You can think of it as a total-body balm that invites you to let go of the weight you’re holding so you can ease into a body, mind, soul release.

Related: Ease into body, mind & soul with a guided meditation!

After you finish practicing, type into the comments “I LET GO & RELEASE” so I know you’re part of our yoga family.

I’ll meet you on the mat,

Allie, xx

REKINDLE YOUR YOGA PRACTICE

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

Rekindle Your Yoga Practice

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

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