Drumroll please tribe, this is the yoga video I have been waiting for…. yoga to soothe + strengthen our knee pain.

And yes, I used the pronoun “I” because yet again, I created this video out of selfishness, but simultaneously knowing that many of us who experience knee discomfort/pain will also benefit. I love how that works, I identify a problem in my personal life, dive in to learn more about said problem, create a practice to help solve the problem, then get it to share it with you.

It’s such a beautiful thing this feedback loop!

So here’s the deal for today’s yoga video + the article below. First, if you want to read the jam packed article that’s overflowing with intelligent information regarding this sequence, then I invite you to hop over to Yogi Approved where I recently wrote an article on this exact topic. I deep dive into the sequence below and explain my personal journey with knee pain, important muscle groups to understand when combatting knee pain, why this sequence works, and then extra tips for each pose.

If all of that sounds divine, get to hopping, start reading, then come join me on the mat and together we’ll work to strengthen + soothe our knees!

p.s. – If you’re a yoga teacher, feel free to use this sequence and try it in your own class.