Today’s post is all about making the body feel good, like real good feel good.
Did that even make sense, I’m not sure, but you get the point…..
In a nutshell – today’s yoga video is for you, it’s to unwind your beautiful body, to release stored tension, rejuvenate your soul, reconnect all the dots, to simply stretch, to feel good, like real good feel good.
If you’re liking the sound of that, please keep reading….
… and if you’re not, please kindly see your way outta here, because we’re on a feel good type of journey here.
As many of you know, I’m OFFICIALLY a… Drum roll please…
WIFE, MRS, A MARRIED WOMAN!
Eeeeek, pinch me!
The wedding has come and gone and we’re now happily honeymooning in Hawaii. After multiple planes and 10+ hours of sitting in confined spaces, we made it to our destination.
Want a full class dedicated to combatting sitting? Check out this flow: Yoga Practice to Combat Sitting: Open Your Chest, Stretch Your Shoulders, Improve Your Posture, Energize Your Body
While I LOVE to travel & wish it was a greater part of my life, I have to admit – I hate sitting for so fucking long. It’s painful, it’s irritating, my butt falls asleep yet I never fall asleep, it’s just not my thing.
Even at work – I’m constantly rearranging my position, it’s simply not natural to me (or anyone for that matter).
But what is natural is movement, expression, stretching, and feeling good within our bodies – or what I like to call yoga.
I designed the below yoga sequence so that regardless of where you are in the world – bus station, airport, outside, inside, amongst friends or strangers – it’s accessible, available to all levels, and an all-over body stretch.
Think of it as your favorite blanket to snuggle up with or that feeling of walking into your home after a work day…. that’s what this practice should evoke. Pure enjoyment, familiarity, warmth, and a coming home.
I want you to come home to your body, mind, and soul….. and then get on with your beautiful, epic life, because I know you’re busy!
If you’re digging this practice – please share it with family & friends, bookmark it, write it down – it’s your yoga practice to keep and use over and over again!
Until next time – xoxo.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.