Happy Sunday beautiful beings!
I hope your week unfolded with purpose, inspiration, focus, and a whole lotta love.
Below is a quick yoga sequence to help open your hips, alleviate built up tension from sitting, release negative bullshit, and most importantly – make you feel good.
Let me repeat that last point, because it’s so important.
MAKE YOU FEEL GOOD.
As most of you know, I currently exist in the cube world, which involves way too much damn sitting, which results in tight hips, TIGHT hamstrings, and a tender lower back. It’s basically a death trap for your body…
Can you tell I’m a bit biased towards the cube, LOL.
And if you’re not in the exclusive cube club, don’t be fooled, you’re still vulnerable to all of the above. Sorry to break the bad news….
Here’s the deal – we are a culture of sitting. Our everyday habits have shifted from manual labor to the digital age of commuting and/or typing. We’re all part of this cultural shift and it’s hard to not be affected by it, sadly.
But there is a silver lining (per usual).
Because you are a conscious person, because you care about your beautiful body, because you understand that movement is crucial to your overall health, and because you’re committed to living your journey – you have the power to combat and reverse the sitting epidemic.
Did you get that?
You + conscious movement = the power to reverse the sitting every damn day habit.
Interested in a class to combat sitting? Check out this practice: Yoga Practice to Combat Sitting: Open Your Chest, Stretch Your Shoulders, Improve Your Posture, Energize Your Body
This yoga video’s goal is to help us do just that –
OPEN THE HIPS
OPEN THE MIND
OPEN THE HEART
AND OPEN YOUR LIFE!
And with that said, please unroll your mat, grab any props you want to incorporate, and let’s get started!
Friends – please use this sequence whenever your heart desires! Try your best to get up from your sitting stance, move around, take a walk, do whatever is necessary to keep your body, mind and soul healthy!
I hope you enjoyed the sequence & enjoy the rest of your beautiful weekend… Namaste babes!
Until next time – xoxo.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.