Welcome to your weekly yoga video yogis! Today’s focus is to strengthen = tone our….
Hamstrings + Butt
Sounds good, yeah?
Aside from the obvious reason of why we tone + strengthen our hamstrings + butt, hello nice legs and a nice rear, we also strengthen and tone these babies to create integrated, intelligent movement.
It’s incredibly EASY to not use our butt + hamstrings, because for most us, they’re asleep from sitting so damn much! We tend to overwork our anterior chain (the front side body) and forget about our strong ass posterior chain (our backside body).
Today’s focus is to wake up our sleepy backside body so that we can be strong, integrated, badass yogis!
If you dig this idea, join me and let’s do the work!
If you need to stretch your hamstrings too, check out this video too.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.