Let’s switch things up a bit.
The past few weeks here have been super chill with morning and bedtime yoga flows to support you.
After all of those gentler, softer, and shorter classes, I felt like we needed some oomph.
Some power. Some heat. Some strength. Some challenge.
Something to energize us as we socially distance.
It’s a full-body sequence, but truly, the spotlight is on cultivating upper body strength.
If you’re someone who loves power yoga, this class is deff for you.
If you’re someone who struggles with plank, chaturanga, or forearm plank, this class is also for you.
If you’re someone who wants to tone your arms, this class is also for you.
If you’re someone who simply enjoys movement, then this class is also for you!
And one more thing 👉 if you haven’t subscribed to my channel yet, please support me by doing that! It seems simple, but it really helps!
Meet ya on the mat,
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.