30 Minute Full-Body Power Yoga Practice

Let’s switch things up a bit.

The past few weeks here have been super chill with morning and bedtime yoga flows to support you.

Did ya miss any of these? Click here to wake up powerfully & here to de-stress before bed!

After all of those gentler, softer, and shorter classes, I felt like we needed some oomph.

Some power. Some heat. Some strength. Some challenge.

Something to energize us as we socially distance.

Your new yoga class is exactly this 🔥

It’s a full-body sequence, but truly, the spotlight is on cultivating upper body strength.

Related: Want to cultivate more strength on the mat? Click here to cultivate your confidence & courage!

If you’re someone who loves power yoga, this class is deff for you.

If you’re someone who struggles with plank, chaturanga, or forearm plank, this class is also for you.

If you’re someone who wants to tone your arms, this class is also for you.

If you’re someone who simply enjoys movement, then this class is also for you!

Click here to unroll your mat and try it.

And one more thing 👉 if you haven’t subscribed to my channel yet, please support me by doing that! It seems simple, but it really helps!

Meet ya on the mat,

Allie, xx

PS – If power yoga isn’t for you, you can find all my yummy gentle & restorative yoga classes here and over on my YouTube Channel waiting for you to pause, relax + heal!

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.