20 Minute Hip Love Flow – Simple & So Damn Sweet

Mmmmm babes, your hips are going to love this new yoga video.

It’s simple.

It’s short.

Which makes it so damn sweet!

But on a real talk note….. let’s touch on why I created this video and why it’s incredibly important for all of us to experience.

Related: Sunset Gentle Hatha Flow: the PERFECT Evening Yoga Class

We all know, because I preach it nonstop here, our sitting lifestyle has become a detriment to our overall health & wellbeing. This lifestyle is slowly creeping into our everyday movements, especially our physical movement practices – like yoga, running, working out in general.

On a personal note, I experience lower back pain, intense tightness & weakness in the hip flexors, occasional sciatica, and major knee sensitivity. And after visiting two chiropractors + reading countless articles on trusted websites, I am convinced that my injuries are a byproduct of sitting for too damn long.

Here’s how it works.

We sit with our feet on the floor, knee bents, hips folded, and butt in the chair.

…..in case you didn’t know. 

While sitting, our booty starts to lengthen and weaken and our hip flexors tighten and shorten. This is the exact opposite of what our bodies need to maintain proper health and movement.

So.

The moral of the story is – we all need to quit our jobs.

Okay, I know that’s not possible.

Related: Gentle Yoga Class: 30 Minute Floor Practice for Anxiety & Stress

Let me try that again.

The moral of the story is – we need to stretch the fuck out of our hips, on a consistent basis, to help maintain overall body health + prevent future injuries.

You Dig?

I knew you would. Now enough of the small (but important) talk, let’s step onto our mats, grab whatever props you like, and show the hips some love.

Welcome to your 20 Minute Hip Love Flow – Simple & So Damn Sweet.

Yogisssss – how did that feel? Were you slightly cursing my name while holding that frog pose? Or were you connecting the breath and keeping the energy flowing?

I’m guessing a little bit of both!

Until next time, xoxo.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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