It’s time to
re-think yoga.

We’re a studio that’s trading watered
down, mainstream yoga for life-giving
holistic practices.

Join now

REGISTRATION CLOSING SOON:

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Here’s the truth:

Yoga can be life-giving and life-changing, but having a holistic practice isn’t easy in today’s watered down, mass marketed reality.

Over the past 100 years, Yoga has been reduced to performative poses, profits, surface-level “lose weight, gain flexibility” promises, and disrespectful catch phrases.

And you and I are the ones paying for it, because we’re missing out on yoga’s transformative benefits.

What if instead…

You had a crystal clear, step-by-step path to ditch this reality and start confidently practicing yoga holistically?

 

If you’re like most yoga students,

here’s where you might be stuck:

You’re overwhelmed by the giant “yoga puzzle” and would love a crystal clear path to follow.

You’re craving but aren’t interested in or ready for yoga teacher training.

You’re bored with your yoga practice being treated as a workout – you’re ready for a deeper experience.

You’re a longtime or teacher who’s lost their yoga spark – your practice has plateaued.

You’re tired of the inner critic running the show – you’re wanting tools to help you feel centered, purposeful, and fulfilled.

You’ve got no-one to share your self-discovery journey with – you need some yoga friends in your corner.

If you’re experiencing at least one of these, you’ve
landed in the right place, welcome home.

Meet the Body Mind Soul Studio – an online yoga family that empowers you to go (and grow!) beyond the pose.

Join the fam

39+

On & Off the Mat Courses

521+

On-Demand Yoga Classes…

120+

Live
Gatherings…

1700+

Students Supported

Meet the BMS Method

The BMS Studio is unlike any other online yoga community because of our signature, seven stage method that takes the guesswork out of how to practice holistically…

Take a tour through our crystal clear path that helps you build a toolkit based on the modern chakra system & go from a curious to a confident yoga student.

Stage 1: Get Grounded

About this stage:
Care for your body, build supportive systems, and establish a long-lasting holistic yoga practice by completing these studio courses:

Stage 2: Embrace Your Emotions

About this stage:
Embrace Your Emotions description

Course

Mindful Eating with Allison van Camp

7 Classes

Stage 3: Enliven Your Energy

About this stage:
Enliven Your Energy description

Course

Mindful Eating with Allison van Camp

7 Classes

Stage 4: Calm the Chaos

About this stage:
Calm the Chaos description

Course

Mindful Eating with Allison van Camp

7 Classes

Stage 5: Reveal Resonance

About this stage:
Reveal Resonance description

Course

Yamas & Yoga

4 Classes

Stage 6: Wake Wisely

About this stage:
Wake Wisely stage description

Stage 7: Strengthen Your Spirit

About this stage:
Strengthen Your Spirit description

WHY OUR MEMBERS LOVE THE METHOD

  • “Last year I paid in full, and that was transformational alone. I said yes to my yoga practice, my business and coming out of my shell. Thank you for being a safe place to come when I was in my river of misery and needing inspiration to keep showing up for my people.”

    – Rachel
  • “Last year I paid in full, and that was transformational alone. I said yes to my yoga practice, my business and coming out of my shell. Thank you for being a safe place to come when I was in my river of misery and needing inspiration to keep showing up for my people.”

    – Rachel
  • “Last year I paid in full, and that was transformational alone. I said yes to my yoga practice, my business and coming out of my shell. Thank you for being a safe place to come when I was in my river of misery and needing inspiration to keep showing up for my people.”

    – Rachel
THE BMS METHOD IS OUR BACKBONE

to help you practice yoga holistically, but it’s not everything.

Keep reading to learn about what else your studio membership includes.

New Monthly
Classes

Each month you get brand new holistic classes taught by Allie & guest teachers to introduce & immerse you in on & off the mat teachings (like Ayurveda, Kundalini, Yin, Pranayama, Koshas, Vinyasa and more…).

Meet our Teachers

Monthly Class
Calendar

A daily yoga class calendar that our members love & rely on to track their progress, decrease decision fatigue, and increase their on-the-mat consistency (and Allie personally creates these!).

See the Calendar

teachers you’ll practice with

Rachel Miller


specialty:

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Dani Mae


specialty:

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Rachel Miller


specialty:

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Rachel Miller


specialty:

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Live Yoga
Workshops

Get quality face-to face time with Allie (the founder) & your fellow studio members at our live on & off the mat workshops that happen multiple times each quarter.

View workshops

Live events you'll play

Inner Mentor Ceremony

led by:

Allie

When:

First day of the month

This monthly practice will help you craft a grounded, empowering and soul fulfilling monthly plan, all with your studio fam!

Ceremony Includes:

  • 2 hour live event
  • Inner Mentor workbook
  • Opening meditation
  • Self-reflection & goal setting
  • Community connection
  • Ganesha mantra & Audra to bless the month ahead
  • Replays always available

Inner Mentor Ceremony

led by:

Allie

When:

First day of the month

This monthly practice will help you craft a grounded, empowering and soul fulfilling monthly plan, all with your studio fam!

Ceremony Includes:

  • 2 hour live event
  • Inner Mentor workbook
  • Opening meditation
  • Self-reflection & goal setting
  • Community connection
  • Ganesha mantra & Audra to bless the month ahead
  • Replays always available

Inner Mentor Ceremony

led by:

Allie

When:

First day of the month

This monthly practice will help you craft a grounded, empowering and soul fulfilling monthly plan, all with your studio fam!

Ceremony Includes:

  • 2 hour live event
  • Inner Mentor workbook
  • Opening meditation
  • Self-reflection & goal setting
  • Community connection
  • Ganesha mantra & Audra to bless the month ahead
  • Replays always available

Community

We’re a no fluff, as real as it gets, relatable group who are supporting one another on our yoga (aka life) journey’s. We call ourselves the “studio family” which sounds kinda cheesy, but couldn’t be a truer reality.

Meet the fam

Plus, you get these studio perks…

We provide everything above and below to provide full-spectrum support for your yoga journey.

Desktop & App Studio Home

Two custom yoga homes that make your membership a dream

Yoga Class Library

Over 300 on-demand yoga classes to access, favorite and download.

Exclusive Discount

Save on in-person retreats and trainings, plus be the first to sign up for these!

Wednesday Check-Ins

Weekly reminders to stay connected to your imperfect on & off the mat journey.

Weekly Ritual Emails

A weekly update that shares upcoming happenings & highlights our badass community.

Private Facebook Group

This is where the studio comes alive. Connect daily in our safe, inclusive, real AF community.

the deets

The BMS Studio is designed to be a year-long journey, but we understand that sometimes a flexible membership works better for some people. That’s why we offer a Monthly membership option in addition to our most valuable Annual membership.

Monthly

$67/month

Join Now

Billed monthly, cancel at any time*

Quarterly

$47/month

Save $60!

Join Now

Billed monthly, cancel at any time*

Annually

$37/month

Save $360!

Join Now

Billed annually, one-time payment required*

BIPOC SCHOLARSHIP

Welcome to a real yoga family

We’re committed to building a yoga family that empowers all women to lead wholesome, fulfilling lives, and uplifting those who’ve been historically left out due to supremacy and privilege. Our BIPOC scholarship provides an opportunity for women of color to join without financial burden so they can develop a holistic yoga practice that supports their on-and-off-the-mat wellbeing.

Apply Here       Learn More

Meet the BMS Studio Family

Click on her!

Name:

Michelle O’Neil

Favorite Studio Course:

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat.

How she takes it off the mat:

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat.

Why she loves BMS Studio:

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat.

Name:

Michelle O’Neil

Favorite Studio Course:

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat.

How she takes it off the mat:

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat.

Why she loves BMS Studio:

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat.

The Buzz from the BMS Studio Family
  • “Last year I paid in full, and that was transformational alone. I said yes to my yoga practice, my business and coming out of my shell. Thank you for being a safe place to come when I was in my river of misery and needing inspiration to keep showing up for my people.”

    – Rachel
  • “Last year I paid in full, and that was transformational alone. I said yes to my yoga practice, my business and coming out of my shell. Thank you for being a safe place to come when I was in my river of misery and needing inspiration to keep showing up for my people.”

    – Rachel

I’m Allie! Welcome to the fam.

I’m a yoga teacher, self-growth student, freedom-seeker and the founder of Body Mind Soul Studio. Like you, I love the yoga practice, and I know it has more to offer than poses or surface-level promises. But that revelation took some time. My first yoga experience was a Groupon hot yoga class, and I spent the whole class trying not to (a) pass out or (b) throw up the poorly chosen Jimmy John’s tuna sub I had for lunch.

Although I started yoga for the workout, I realized that yoga could change my life.

I leveraged yoga to ditch the cubicle life and experience the world. After years of personal practice, I found my power in teaching thousands of ambitious women how to use yoga as a tool to grow confidence, gain clarity, and pursue a life of fearlessness and purpose.

Today, I serve hundreds of women in their yoga practices through the Body Mind Soul Studio.

Here, my team and I share transformative on- & off-the-yoga mat experiences that empower women to confidently build their own toolkits and lead wholesome, fulfilling lives. I’m most fulfilled when I help you take risks and live the life you deserve.

Is the BMS Studio the place for you?

YOU BELONG HERE IF…
  • You’re intrigued by the spiritual, transformative experiences that yoga has to offer
  • You’re wanting a step-by-step path to make the shift from a curious to a confident yoga student
  • You work well in a self-directed, self-paced environment, and are willing to begin again when life happens (which is always!)
  • You’re a yoga teacher that wants to recommit to studentship & continue your education
  • You love yoga & want to learn more, but don’t want to become a yoga teacher
THIS IS NOT FOR YOU IF…
  • You view yoga only as asana (the poses), and are only interested in the physical aspect
  • You’re not open to expanding your yoga toolkit with mantra, pranayama, mudra, meditation, journaling and off-the-mat education
  • Don’t work well within a self-paced container and require 1:1 support (we offer a method & library of courses and classes, but this is not a 1:1 or group coaching program)
  • You’re not willing to ditch the all or nothing mindset, and replace it with compassionate commitment
the deets

The BMS Studio is designed to be a year-long journey, but we understand that sometimes a flexible membership works better for some people. That’s why we offer a Monthly membership option in addition to our most valuable Annual membership.

Monthly

$67/month

Join Now

Billed monthly, cancel at any time*

Quarterly

$47/month

Save $60!

Join Now

Billed monthly, cancel at any time*

Annually

$37/month

Save $360!

Join Now

Billed annually, one-time payment required*

ask us anything, really.

When does the journey begin?

Your journey begins with your “yes”. Upon signup, get you immediate access to the BMS Studio Desktop and App Studio Home, 300+ yoga classes in the Yoga Class Library, 30+ courses in the exclusive Studio Course Library and the private Facebook Group. The first quarterly course taught by Allie starts on April 1, 2021.

Are the yoga classes live or pre-recorded?

Your journey begins with your “yes”. Upon signup, get you immediate access to the BMS Studio Desktop and App Studio Home, 300+ yoga classes in the Yoga Class Library, 30+ courses in the exclusive Studio Course Library and the private Facebook Group. The first quarterly course taught by Allie starts on April 1, 2021.

If this doesn’t work for me, can I cancel my membership?

Your journey begins with your “yes”. Upon signup, get you immediate access to the BMS Studio Desktop and App Studio Home, 300+ yoga classes in the Yoga Class Library, 30+ courses in the exclusive Studio Course Library and the private Facebook Group. The first quarterly course taught by Allie starts on April 1, 2021.

If I cancel, can I join again?

Your journey begins with your “yes”. Upon signup, get you immediate access to the BMS Studio Desktop and App Studio Home, 300+ yoga classes in the Yoga Class Library, 30+ courses in the exclusive Studio Course Library and the private Facebook Group. The first quarterly course taught by Allie starts on April 1, 2021.

Can I download the courses or yoga videos to watch offline?

Your journey begins with your “yes”. Upon signup, get you immediate access to the BMS Studio Desktop and App Studio Home, 300+ yoga classes in the Yoga Class Library, 30+ courses in the exclusive Studio Course Library and the private Facebook Group. The first quarterly course taught by Allie starts on April 1, 2021.

Do I need any equipment?

Your journey begins with your “yes”. Upon signup, get you immediate access to the BMS Studio Desktop and App Studio Home, 300+ yoga classes in the Yoga Class Library, 30+ courses in the exclusive Studio Course Library and the private Facebook Group. The first quarterly course taught by Allie starts on April 1, 2021.

Can I use the BMS Studio app if I have an Android phone?

Your journey begins with your “yes”. Upon signup, get you immediate access to the BMS Studio Desktop and App Studio Home, 300+ yoga classes in the Yoga Class Library, 30+ courses in the exclusive Studio Course Library and the private Facebook Group. The first quarterly course taught by Allie starts on April 1, 2021.

Will the app work on Apple TV or Roku?

Your journey begins with your “yes”. Upon signup, get you immediate access to the BMS Studio Desktop and App Studio Home, 300+ yoga classes in the Yoga Class Library, 30+ courses in the exclusive Studio Course Library and the private Facebook Group. The first quarterly course taught by Allie starts on April 1, 2021.

Wanting a richer relationship with your yoga practice but don’t know where to start or what to do?

I KNOW EXACTLY WHAT IT FEELS LIKE TO BE BOTH CURIOUS & CONFUSED…

I stumbled into yoga by accident, and immediately knew there was something special about it. But then I hovered at the surface, repeating the same vinyasa classes and staying resistant to the subtler, holistic practices. I didn’t know how to change my perspective.

My yoga journey has been life-changing (wouldn’t trade it for anything!), but it’s also included injury, imposter syndrome, burnout and boredmon — all things you don’t need!

HERE’S WHAT I KNOW A DECADE LATER…

You’re already a yoga student (we all are, actually)!

Unrolling your mat, moving your body, taking conscious breaths, caring for your mindset, setting powerful intentions, and devoting yourself to positive change.

Now let me help you take it a step further with holistic structure & support inside the BMS Studio!

Allie,xx
the deets

The BMS Studio is designed to be a year-long journey, but we understand that sometimes a flexible membership works better for some people. That’s why we offer a Monthly membership option in addition to our most valuable Annual membership.

Monthly

$67/month

Join Now

Billed monthly, cancel at any time*

Quarterly

$47/month

Save $60!

Join Now

Billed monthly, cancel at any time*

Annually

$37/month

Save $360!

Join Now

Billed annually, one-time payment required*