Happy Sunday Journey Goers!
This post will be super short & sweet because the main article is over at Yogi Approved. If you’re unfamiliar with Yogi Approved, let’s take a moment to chat real quick….
Yogi Approved is a site for all things yoga, like legit eat your heart out, find everything your heart desires about yoga. And to make it even better, I had my own column – Flow and Grow, where you can find more original articles focused on… yoga (duh).
And one more thing…. the two yogis who run the site (Ashton & Tyler) are incredible people who’ve courageously built the site from it’s inception and have grown it into the badass community it is today!
So with that said, the below video details 10 sequences to strengthen and tone within your yoga practice. These shouldn’t be done cold turkey, so please warm-up the body beforehand.
Want a full flow designed to strengthen and tone? Check out this class: Side Plank Yoga Flow to Strengthen + Tone
Yogis – don’t forget, the full tutorial of how to strengthen and tone within your practice is here.
I hope you have an EPIC Sunday ahead of you, enjoy yourself, relax, spend time with loved ones, and get ready for another week ahead!
Until next time – xoxo.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.