Hello perfect yoga video for the holidays, aka for when we’ve eaten and drank too damn much.

Three words sum up this yoga flow.

Twist. Detox. Digest.

And yes, I plan for us to do all three, including the last one….. as in taking a poop.

Soooooo, the holidays. 

They’re filled with SO MUCH LOVE, so much family, so many social gatherings, so much food, and sometimes so many drinks. And I don’t know about you babes, but I have a serious problem with keeping it in check throughout it all.

I’m kinda out of control, actually.

Related: Need more yoga to rest & digest? Click here for relief when you overeat!

Which then leads to incredible discomfort, major inflammation, and consequently – starting the new year off in a funk.

A blah funk.

In an effort to change this obvious pattern of mine, plus so many others, I thought we could breathe + bend it out with a detox & digestion flow.

Think of this flow as your secret weapon to the holiday season – it’s here whenever you need it, however many times you want it, and it will always perform.

Quite the weapon, I might add.

Before we start moving, sweating, twisting, detoxing and digesting….. I want to quickly touch on why twisting is so good for us & how it relates back to our body’s health.

Twist Benefits:

• Spine mobility
• Overall back health
• Energizing
• Neutralizing (when done on both sides)
• Aids in digestion

Detoxing – How?

• Helps to stimulate our organs, including our elimination organs
• Stimulates circulation and creates heat
• Releases tension in the muscles of the spine, abdomen and rib cage

When to Avoid Twists:

• Pregnancy
• Spinal disc injury
• Sacroiliac (SI) joint issues

Okay, yoga lesson is complete.

I invite you to step on your mat, breathe deep, twist it out and move it out (that last part is a joke, BTW).

Until next time, xoxo.