Yoga Detox & Digestion Video – 30 Minute Flow

Hello perfect yoga video for the holidays, aka for when we’ve eaten and drank too damn much.

Three words sum up this yoga flow.

Twist. Detox. Digest.

And yes, I plan for us to do all three, including the last one….. as in taking a poop.

Soooooo, the holidays. 

They’re filled with SO MUCH LOVE, so much family, so many social gatherings, so much food, and sometimes so many drinks. And I don’t know about you babes, but I have a serious problem with keeping it in check throughout it all.

I’m kinda out of control, actually.

Which then leads to incredible discomfort, major inflammation, and consequently – starting the new year off in a funk.

A blah funk.

In an effort to change this obvious pattern of mine, plus so many others, I thought we could breathe + bend it out with a detox & digestion flow.

Think of this flow as your secret weapon to the holiday season – it’s here whenever you need it, however many times you want it, and it will always perform.

Quite the weapon, I might add.

Before we start moving, sweating, twisting, detoxing and digesting….. I want to quickly touch on why twisting is so good for us & how it relates back to our body’s health.

Twist Benefits:

  • Spine mobility
  • Overall back health
  • Energizing
  • Neutralizing (when done on both sides)
  • Aids in digestion

Detoxing – How?

  • Helps to stimulate our organs, including our elimination organs
  • Stimulates circulation and creates heat
  • Releases tension in the muscles of the spine, abdomen and rib cage

When to Avoid Twists:

  • Pregnancy
  • Spinal disc injury
  • Sacroiliac (SI) joint issues

Okay, yoga lesson is complete.

I invite you to step on your mat, breathe deep, twist it out and move it out (that last part is a joke, BTW).

Until next time, xoxo.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.