Winter Solstice Restorative Yoga

Prepare to get cozy with me!

We’re celebrating the Winter ❄️ Solstice with a nourishing restorative yoga flow.

For this class you’ll need: a blanket, a bolster, comfy clothes and anything that helps set the mood.

On the mat, we’ll journey through a gentle practice that targets each of the chakras. By the end, you’ll feel energetically resourced and able to softly transition into your winter season.

Related: Want to add some more energy to your winter solstice rituals? Click here for a 108 sun salutation winter solstice yoga class!

Let’s talk energetics though, since we practice yoga holistically & differently here.

Winter is a time of outward darkness that mirrors the darkness we can uplift and connect to within.

It’s an invitation to embrace the healing power of the pause, turn inward and retreat, prioritize quiet time and introspection, receive nourishment, and respect your creatrix energy.

Hence why we’re gathering for a restorative practice, the perfect practice to honor this season.

Related: Tap into your wisdom body & intuition with a winter solstice meditation to honor the new season ahead!

If this class isn’t for you, or you’re looking for other ways to honor the solstice, below is my entire collection of winter, wisdom-related classes.

7 yoga classes to honor the Winter Solstice ➡️

  1. Winter Solstice Restorative Yoga
  2. Return to Your Inner Wisdom and Intuition Meditation
  3. Candlelight Yoga for Stress Relief
  4. Winter Solstice Core Restore Yoga Class
  5. Surrendering to the Darkness and Returning to Your Light Meditation
  6. Slow Flow Yoga for Self Care
  7. 108 Sun Salutations for Winter Solstice

Give yourself permission to have this winter season of healing, wisdom and intuition.

You’ve done enough, you have enough, now it’s time to retreat inward and reveal your knowingness (a word borrowed from Glennon Doyle!).

I’ll meet you on the mat to enjoy this season of wintering.

Allie, xx

REKINDLE YOUR YOGA PRACTICE

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

Rekindle Your Yoga Practice

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

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