Water Element Yoga 💧 Feel Fluid & Flexible

Welcome to the mat, welcome to your practice.

This is an invitation to embody the water 💧 element with this calss, so you can more easily and enjoyably navigate life’s ever-changing stream.

Water is an essential quality for our physical bodies (the annamayakosha), as it hydrates, lubricates and nourishes all of our systems and processes.

On a subtle level though, water is also essential for our mental & emotional body (the manomayakosha). Here, we need this same lubricating and nourishing force to help us manage our thoughts & feelings.

Related: Get grounded with this earth element yoga flow!

We’ve all 🙋🏽‍♀️ been there…

Our thoughts & emotions feel cement-like, refusing to move even an inch, and wreaking havoc on our human experience!

This new water element flow seeks to remedy this.

Related: Wanna connect to your sacral chakra? Check out this class!

Expect to strengthen, support & soften this energetic center as we focus on embracing the water element’s qualities on the mat, so we can practice them off the mat to the best of our ability!

​Get ready to embody water.​

I’ll meet ya on the mat,

Allie, xx

REKINDLE YOUR YOGA PRACTICE

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

Rekindle Your Yoga Practice

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Work With Me

Let’s do it!

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