Welcome to the mat, welcome to your practice.
This is an invitation to embody the water 💧 element with this calss, so you can more easily and enjoyably navigate life’s ever-changing stream.
Water is an essential quality for our physical bodies (the annamayakosha), as it hydrates, lubricates and nourishes all of our systems and processes.
On a subtle level though, water is also essential for our mental & emotional body (the manomayakosha). Here, we need this same lubricating and nourishing force to help us manage our thoughts & feelings.
Related: Get grounded with this earth element yoga flow!
We’ve all 🙋🏽♀️ been there…
Our thoughts & emotions feel cement-like, refusing to move even an inch, and wreaking havoc on our human experience!
This new water element flow seeks to remedy this.
Related: Wanna connect to your sacral chakra? Check out this class!
Expect to strengthen, support & soften this energetic center as we focus on embracing the water element’s qualities on the mat, so we can practice them off the mat to the best of our ability!
Get ready to embody water.
I’ll meet ya on the mat,
Allie, xx
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.