Third Eye Chakra: Yoga Practice to Trust Your Intuition (The Chakra Challenge)

Welcome to Day 6 of the Chakra Challenge.

Today’s wheel of energy focuses on our third eye enter, the ajna chakra.

This our space of intuition and it’s centered around our awareness, wisdom, and imagination. The Sanskrit term, ajna, translates to – “to perceive” and “to command”. When broken down, this refers to how we digest images through perception, but also how these images are then formed into our own own reality and personal vision through choosing what we want to see and how we perceive it.

Related: Continue your third eye chakra exploration with eagle pose!

The command part is active, it’s where we can actively visualize the images we want to see.

Let’s begin and dive in!

Third Eye Chakra Must-Knows:

  • Located between our eyebrows.
  • The element is light 💡
  • It revolves around the ability to see – both internally and externally. And the Sanskrit term.
  • The related color is indigo, envision a glowing blue light between your eyebrows.
  • The bija mantra is AUM.

Today’s yoga class will focus on grounding into our intuition, rising up into our wisdom, and balancing with awareness.

We will move through floor exercises, core work, and standing and balancing postures to experience all of the above. And to seal this sacred experience, we’ll close with a seated meditation using the bija mantra, AUM.

Let’s get started ➡️

I’ll meet you on your mat!

Allie, xx

PS – I can’t wait to hear your biggest takeaway from today’s third eye chakra lesson!

PPS – If you missed the beginning of the 7-Day Chakra Challenge, click here to start with muladhara, your root chakra!

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

Work With Me

Let’s do it!

Success
Stories

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.