As I type this, I’m recovering from the flu 🤒 while feeling overwhelmed with my to do list – which is the perfect occasion for a class like this.
Today’s sound element class is designed to create a sense of spaciousness by helping us regulate thoughts & emotions, which then allows us to reconnect with our powerful essence.
It’s a perfect practice for anyone who’s experiencing a season of overwhelm, recovering from illness, or who wants to strengthen their essence.
Related: Cleanse your throat chakra with a 20 min yoga flow!
When you join me on the mat, we’ll practice bhramari breath to first withdraw from our senses and enliven our inner presence, then we’ll do several gentle arm & neck stretches to care for the throat region, and we’ll end with the samputa mudra for truthfulness.
Ready to give yourself some space?
Grab a strap, come in comfy clothing, and I’ll meet ya on the mat!
Allie, xx
Related: Exercise your right to speak & be heard with a mantra slow flow!
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.