Solar Plexus Chakra: Yoga Practice to Ignite Your Power (The Chakra Challenge)

Welcome to Day 3 of the Chakra Challenge.

And welcome to my favorite energetic center, the manipura chakra, the third wheel of energy that lies within.

This chakra, also referred to as the solar plexus, is our space for transformation, willpower, purpose, digestion, and energy. It’s where we make shit happen.

…. magical shit that is.

It’s the space that keeps you coming back to your mat, pursuing your purpose, challenging your movements, and transforming your experience here, within your journey. It’s powerful, period.

Let’s dive into this power center and learn more.

Solar Plexus Must-Knows:

  • Located in the upper abdomen, specifically from the sternum to the navel.
  • The element is fire 🔥
  • It centers on our ability to overcome inertia, to take the next best step, and to direct our will onto what matters.
  • The related color is yellow, picture a glowing ball of yellow energy at your navel center.
  • The bija mantra is RAM.

Today’s yoga class will focus on igniting your personal power through challenging movements and strong standing postures.

Related: Click here to have your solar plexus chakra explained!

We will bring our attention to the navel center, our manipura chakra, and tap into creating and sustaining transformation on the mat, so that we can take it off the mat. After we create this internal heat, we’ll seal our practice with a moment of folding forward into our purpose and chanting the bija mantra – RAM – in a seated meditation.

I already know you are ready for this, shall we begin? ➡️

I’ll meet you on the mat,

Allie, xx

PS – If you missed the first two energy centers in my Chakra Challenge, click here to begin at muladhara, your root chakra and build a solid foundation to grow!

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.