Restorative Yin Yoga Flow – 30 Minute Practice for Anyone

As I type this blog, I’m actually feeling drained as hell.

My mind and body are operating on empty as I near the completion of another week, and we have friends arriving in mere hours for a holiday weekend.

I could swing by my fav local coffee shop for a rejuvenating iced coffee, but there’s an even smarter option…

Say hello 👋🏽 to restorative yoga.

Contrary to popular belief, restorative yoga isn’t just for evening relaxation & bedtime dreaming. It’s true intent is to replenish our body-mind system through simple, steady sequences.

And even though I loveeeee this style of yoga, I still find myself often choosing the iced coffee option over it.

Why? Because like most of society, I’m addicted to stimulating energy, and slowing down means I have to be with myself more intimately.

Related: Breathe life back into your body with a 10 min yoga flow!

But when I do say yes and settle in, the results are always so surprising.

My energy rebounds with steadiness & strength, and I’m able to show up for whatever needs my attention next…which in this moment is my family & the friends we’re entertaining.

Need to recharge your battery like I do? Get cozy & come join me.

Related: Pair this yoga asana practice with a guided body scan meditation for a holistic yoga experience!

On the mat, we’ll practice bhramari (bee) breath, supported downward dog with a block, child’s pose with a block, pigeon pose with a bolster, wind relieving pose & waterfall atop a bolster, and end with bee breath again.

Trust me, saying yes to slowing down will be worth it.

You’ll have a renewed sense of being that will only support you off-the-mat with your roles & responsibilities.

Meet ya soon to restore together,

Allie, xx

REKINDLE YOUR YOGA PRACTICE

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

Rekindle Your Yoga Practice

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

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