Today’s yoga class experience is an invitation to come back to what matters, re-evaluate your actions, forgive yourself for what already happened, and then decide if you want to lean further into this best self work.

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Now let me provide some context to what motivated the best self power yoga class, in hopes that my current reality resonates with what you might be feeling. 

I am sealing a two week experience that included a yoga teacher training and visiting family, and having been away from the states for over 10 months, it brought back a lot of my old behaviors. 

Behaviors like indulging in food that doesn’t serve my body (yes dairy, I am talking to you babe), while also overeating way past my capacity. This was a common behavior of mine before moving onto the sailboat, eating until I was numb, then wallowing in discomfort and judgement.

I found myself back here, immediately. 

I also lost my daily meditation practice, which has become a pillar of support to regulate my nervous system and keep constrictive, consuming thoughts at bay. Instead of meditating, I found myself laying on the couch, staring into a brightly lit screen, when what my psyche needed was a invitation to stare within. 

Related: Hatha Yoga Practice to Twist Towards Your Best Self

Bedtime, what is that? I’m a notorious night owl, but hot damn did I take advantage of unlimited internet. I was up past midnight – every single evening – doing who knows what. Not reading. Not listening to a bedtime meditation. Not journaling. 

…… can you guess what I was doing, staring into a screen, again. 

Lastly, let’s talk about judgement. 

I witnessed myself judging everyone and everything, making it difficult to enjoy the moment and spend time with loved ones. This is an area where I struggle, a lot. The more I go down the rabbit hole of becoming my best self, the more I judge others who are not doing the work. This internal battle became even more prominent as my best self practices unraveled. 

Whether you feel like me – disconnected from your integrity – or want a container to lean further into the best self you want to embody, there’s an impactful experience waiting for you on the mat today.

Okay babe, I believe we are more than ready to step on our yoga mats, set the intention to come back home – body, mind, and soul, and take the necessary steps to meet and be our best selves. 

As always, I will meet you there, xoxo.