Hi loves, there’s no full-length blog post this week as we’re mid-sailing and deciding how to outrun the hurricane that is currently upon us. The heart of today’s yoga practice was sent via email and as always, is woven into the movements that we share together on the mat.
Thank you for choosing to be here, now unroll your mat, and twist towards your strength with me!
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.