New Moon Gentle Yoga Ritual (do this every month)

When the next new moon arrives use this class a beautiful way to to create a spiritual & repetitive ritual.

If you’re unfamiliar with the lunar system, below are key new moon concepts ⬇️

  • Characterized by darkness, a void of light in the night sky
  • It’s a signal to draw inward and retreat
  • Time to make space for rest and relaxation
  • Opportunity for stillness and introspection
  • Aligns with menstruation, wintertime and the fourth life stage (the crone archetype)
  • Goal is to connect with the divine feminine & soften the divine masculine that’s often on overdrive
  • It’s a process of slowing down & withdrawing from the external world
  • Helps reveal our deeper layers of knowingness, wisdom and intuition
  • Gives our wisdom body a voice, allows us to hear our heart’s whispers
  • Creates space for new ideas and innovation to happen
  • The aim is that all of the above guides our decisions and actions throughout the next lunar cycle

Related: Need a reset? Join me for this 20 minute yoga nidra class! 

To help you embrace these new moon 🌑✨ energetics, I’vereleased a gentle new moon yoga ritual on my YouTube channel that’s intended to be repeated on a monthly basis.

This yoga ritual includes gentle asana, pranayama, mantra, mudra and stillness to enhance your intuition, connect with your wisdom, and set powerful & meaningful intentions that align with your Truth, Essence, or innate Wholeness.

No props are required, but I do recommend a bolster, two blocks, a blanket, comfortable clothing, and a journal ✍🏽 to plant new moon intentions that you’ll water 🌱💦 and nourish throughout the next lunar cycle.

Related: Join me for an air element themed class for self-care and balance!

This is a powerful moment, let’s take advantage of it!

I’ll meet ya on the mat,

Allie, xx

REKINDLE YOUR YOGA PRACTICE

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

Rekindle Your Yoga Practice

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

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