When the next new moon arrives use this class a beautiful way to to create a spiritual & repetitive ritual.

If you’re unfamiliar with the lunar system, below are key new moon concepts ⬇️

• Characterized by darkness, a void of light in the night sky
• It’s a signal to draw inward and retreat
• Time to make space for rest and relaxation
• Opportunity for stillness and introspection
• Aligns with menstruation, wintertime and the fourth life stage (the crone archetype)
• Goal is to connect with the divine feminine & soften the divine masculine that’s often on overdrive
• It’s a process of slowing down & withdrawing from the external world
• Helps reveal our deeper layers of knowingness, wisdom and intuition
• Gives our wisdom body a voice, allows us to hear our heart’s whispers
• Creates space for new ideas and innovation to happen
• The aim is that all of the above guides our decisions and actions throughout the next lunar cycle

Related: Need a reset? Join me for this 20 minute yoga nidra class! 

To help you embrace these new moon 🌑✨ energetics, I’vereleased a gentle new moon yoga ritual on my YouTube channel that’s intended to be repeated on a monthly basis.

This yoga ritual includes gentle asana, pranayama, mantra, mudra and stillness to enhance your intuition, connect with your wisdom, and set powerful & meaningful intentions that align with your Truth, Essence, or innate Wholeness.

No props are required, but I do recommend a bolster, two blocks, a blanket, comfortable clothing, and a journal ✍🏽 to plant new moon intentions that you’ll water 🌱💦 and nourish throughout the next lunar cycle.

Related: Join me for an air element themed class for self-care and balance!

This is a powerful moment, let’s take advantage of it!

I’ll meet ya on the mat,

Allie, xx