Yoga to Relax Your Shoulders & Neck: A 20 Minute Video for Everyone

Hello world, this video is for YOU.

Yup, that’s right, the entire world can do and benefit from this video. I know, it’s a pretty bold statement to make, but I’m ridiculously confident that it’s true.

And here’s why.

Related: Yoga Practice to Combat Sitting: Open Your Chest, Stretch Your Shoulders, Improve Your Posture, Energize Your Body

We are a culture of forward movements, whether you’re fit as hell or barely move, we live our lives in a forward motion. From driving our cars, typing on a computer, doing household chores, holding a book, or texting on a phone, we are always doing things in front of us.

This is normal, obviously.

But regardless of how normal forward living is, it still comes with a slew of negative side effects.

  • Poor posture.
  • Rounded and hunched shoulders that literally impact our physique.
  • Sunken chest & heart, which leads to stored emotions, tensions, and sometimes deeper issues like depression and anxiety.
  • Cervical vertebrae strain due to jutting the neck and head forward, which cause sore shoulders, stiff neck, and back pain.

So you see world (and friends), we all need this class and probably multiple times a week if we’re being honest here.

Related: Restorative Yoga: Release Stuck Energy from your Shoulders, Neck, and Upper Back

With that all being said – unroll your yoga mat, get into some comfy yoga threads, turn down the distractions, and let’s work into the shoulders and neck.

p.s. – I do use a strap for this sequence, so either grab one here or invest in one soon. You can also use a hand towel or a scarf to get the same effect.

Until next time, xoxo.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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