Wanna know what happens when you practice yoga daily? 

Curious how your life will change when you practice yoga for an entire decade? 

In my new OFF THE MAT video, I’m sharing how yoga has transformed my life both on & off the mat and why it can do the same for you.

Now not only have I practiced yoga for 365 days, but I’ve actually practiced for an entire decade. 

Related: Click here to celebrate being a student for life with me!

Just like you, I’m a yoga student! 

As well as a yoga teacher with over 500 teacher training hours, a retreat leader, and the founder of the Body Mind Soul Studio.

Btw, all of the above ⬆️ is a result of my dedicated yoga practice. 

Now I started practicing yoga at the age of 22 after purchasing a Groupon for an unlimited month of hot yoga at a local studio. 

…do Groupon’s even exist anymore?

I showed up to my first  class so hungover, having just eaten a Jimmy John’s tuna sandwich, and parked my ass in the corner hoping to not throw up or pass out during those 90 minutes of what felt like torture. 

Related: New to yoga or seeking to revive your yoga practice? Click here for an evening yoga stretch to nurture a nightly routine!

I made it till the end, sans vomit, and somehow dragged myself back to that studio again. 

At the time, I was newly graduated from college, in my first full-time position, paying off student loan debt, partying every weekend, feeling guilty about said partying, treating my body so poorly, and seriously searching for fulfillment. 

Working 9-5 and living for the weekend wasn’t what I had envisioned, and it was lacking purpose and meaning. 

(this “lacking” eventually led to me living in Italy for 6 months with my girlfriends) 

Even though I showed up to that first yoga class hungover, I recognized the potential that was there and returned to it over and over and over. 

Yoga asana or the physical practice became my religion.

So what happened after that first yoga class and over the past decade of practicing?

Click here to learn how my life has changed 360 degrees & to get the inspiration you need to continue your yoga journey!

After watching, comment on the video to share your yoga story. 

The team & I seriously love reading these ❤️

Allie, xx 

PS – If you’re enjoying my holistic yoga practices on- & off-the-mat, I hope you’ll take a look at the transformative magic that happens within the BMS Studio! Doors open 2x each year and joining the BMS Studio waitlist gives you first access to all the updates + any specials throughout the year.

Click here to be added!