Ready to get upside down and all turned around?
Okay, that was weird…. Let’s start over.
Ready to increase your strength + confidence and possibly get upside down? There we go.
Whether you have a solid headstand practice or a nonexistent one, I present your weekly yoga video
The Headstand Flow.
This is a full-length practice to work towards headstand, key words being – work towards. We spend a lot of time strengthening our core + upper body, flowing through complimentary sequences and finally – we come to the pivotal pose.
I walk us through the prep posture that many of us can experience and if you’re ready to continue on the journey, we then make our way upside down.
Now, let’s stop the chatting and start flowing – yeah?
Unroll your yoga mat. Invite confidence + strength to the party. And let’s do this!
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.