I’m a day late with your weekly practice because truthfully, this girl was plain outta gas.
Between a crappy cold and a heavy 🩸 flow, I’ve been taking it real slow to preserve what little energy I’ve had available.
(btw, being sick & still having to be a parent is a whole new ball game)
But I’m back with a beautifulllll practice that promises to not only supercharge ⚡ your energy, but also support your whole being.
Click here to get on the mat with me.
Related: Wake up and start your day with a powerful full-body yoga breathing practice!
Now let’s have a 💭 teacher to student chat…
When you and I show up to the mat, we often choose an asana class where we do the physical postures, so right off the bat we know our physical body is being tended to.
But in addition to this, we’re also always working with the subtle anatomy where the chakras 🌈 live, or what’s called the energetic body or the pranamayakosha.
Our subtle anatomy is incredibly influential, so much so that it shapes and animates both the physical body, and the mental & emotional reality that we’re experiencing (this is the manomayakosha, your psycho-emotional body).
So through today’s practice, we’re going to care for these first three layers (physical, energetic, mental/emotional), with the hopes that we step off our mats…
Related: Want another full-body flow to awaken your energy centers, check out this class here!
Feeling more connected to discernment, higher intellect, and intuition (our wisdom body, the vijnanamayakosha), and more available to experience moments of joy, radiance and bliss (our spirit body, the anandamaykosha).
So I just want to remind ALL OF US that while the poses are often front and center, the yoga practice is a holistic experience with much more happening beneath the surface.
When you have 30 mins, come join for this full-body practice to remember this. I am suggesting you use two blocks at the end. As always, bring any additional props you need to feel energized and supported.
Click here to meet me on the mat.
Allie, xx
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.