Energizing Yoga Flow | 30 Minute Practice for Body, Mind + Soul

Yoga fam, unroll that mat. 

My new ON THE MAT class provides a potent pick-me-up without the jitters, crashing or laying awake in bed later.

This 30 minute class is a great way to start your day, recharge your energy when it wanes, or to shift your mood state. 

Related: Click here for a morning yoga + meditation to balance body, mind & soul!

We’re all well aware that yoga in the morning is beneficial, and that the practice trumps a dose of afternoon caffeine… so let’s zoom in on this “mood state” thing.

Here’s how your yoga practice can support you emotionally*:

➡️ Builds self-awareness so you can recognize your moods and emotions, and their effects on others 

➡️ Helps you self-regulate, to control or redirect disruptive moods and emotions

➡️ Cultivates intrinsic motivation that goes beyond external rewards like money or status 

➡️ Helps you build empathy, the ability to understand another’s mood state or emotions 

➡️ Fosters social skills that lead to productive relationships 

*Source: Ashley Turner YPS 300 HR YTT & Daniel Goleman’s work

The fact that we can build the above skills and change our present moment experience by stepping on our mats or sitting on the cushion is incredibleeeee. 

Let us not forget that yoga is so much more than outfits, accessories, challenges and pose goals. 

YOGA IS INTENDED TO HEAL.

Say it louder with me, please 📣

The next time your emotions are directing the show (which could be right now), turn to this energizing class or any of your yoga tools to support you.

Related: Emotions spiraling & spinning? Click here for a sacral yoga practice to reconnect to your emotional well-being!

This one decision, to practice, will bring you closer to neutrality, feeling empowered, and ultimately connecting with your soul. 

And yes, it’s also a great class when you’re tired as shit or want to start your day with intention.

So fam, let’s get to it ➡️ click here to practice. 

Meet ya on the mat,

Allie, xx

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.