Daily Wake Up Yoga Routine | Powerful Pranayama Practice

Searching for a daily pranayama practice that purifies, stabilizes and vivifies?

STOP 🛑 SEARCHING!

This class provides this! On the mat, I’ll be guiding you through my favorite energizing exercises like spinal twists, bhastrika (bellow’s breath), and kapalbhati (breath of fire).

All breathing exercises ☝🏽 that revive low energy, calm distressful thoughts and feelings, and leave you feeling alert and alive.

I recommend this practice either in the morning or early afternoon to feel focused and recharged…which will only lead to more patience, presence and clarity.

Contraindications: Don’t practice Bhastrika (bellow’s breath) if you’re pregnant, have uncontrolled hypertension, epilepsy, seizures, or panic disorder. Don’t practice Kapalabhati (breath of fire) if you’re pregnant, have high or low blood pressure, coronary heart disease, problems your eyes (e.g., glaucoma), ears (e.g., fluid in the ears), or sinuses (e.g. congestion, nose bleeds).

Related: Click here to experience a daily chakra system cleanse with a kundalini pranayama practice!

Now I do want to challenge you, and our entire yoga family here…

If you’re someone who only prioritizes the poses, then I want you to double down on other limbs within the system (like pranayama!).

The poses are powerful, trust me, I know!

My asana practice served as the springboard to a remarkable metamorphosis. It was a crucial stepping stone that my journey needed, and without the poses, I wouldn’t be who I am or where I am.

The poses trained my nervous system to withstand discomfort and foster resiliency, which was then repurposed as courage to build a business and sail across an ocean.

But eventually (4 ish years later), I knew there was more to explore.

This is when my exploration of holistic yoga began, and I can truthfully share that my love affair with yoga has only deepened since then.

Related: Integrate your daily pranayama practice with a yoga asana routine!

If I had stuck with the postures only, I would’ve walked away years ago out of boredom.

But here’s the catch! You don’t have to wait 4 ish years to explore beyond the pose. You can start right now with teachers like me who are passionate about practicing holistically (and differently than the mainstream!).

​This is your cue to press play and try this class.​

Lastly, I want to affirm this because it took me yearsss! to embrace ➡️ you can be a successful yoga student without practicing asana.

The Westernized watered down version of yoga makes us feel like our practice only counts when it’s physical. This way of thinking is a mental 🧠 trap!

You could never practice a pose again and still be a dedicated, successful yoga student.

Let this ☝🏽 sink in, then please meet me on the mat.​

Allie, xx

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

Work With Me

Let’s do it!

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