The crown chakra is your right to know and understand, to experience higher realms of consciousness, to have access to new ideas, to have sacred, holy experiences, and to operate from a state of wholeness. 

But how the hell do we access any of this? 

Well first and foremost, we do the work at the six other chakras that come before it. 

And second, here are the off-the-mat recommendations per my teachers: spend time in solitude and silence (meditation is a great on-the-mat practice!), continue learning and gaining new knowledge (hello yoga studies!), work with your belief system, and engage in whatever feels like a holy experience.

Related: Add to your soulful morning ritual with a 5 min crown chakra affirmation meditation! 

When you arrive at the crown chakra, one of the most potent things you can commit to is a 40 day meditation sadhana (spiritual practice) to carve out the solitude and stillness that’s recommended here. This 40 day commitment will only lead to new ways of believing, seeing, speaking, connecting, doing, feeling and being. 

…maybe choose one of the chakra affirmation meditations from my channel!

On the mat today, we’ll progress through an asana sequence that peaks at sirsasana (headstand). 

Related: Want to deepen your connection with sahasrara? Click here for a 20 min yoga flow to cleanse your crown chakra!

If committing to spirituality through sadhana sounds nourishing, please know that these new classes and all of my crown chakra classes are here to support you.

Okay, yoga fam!

I’ll meet ya on the mat,

Allie, xx