Yoga fam, it’s no secret that we lose our center on a daily basis.
Whether it’s a meal that makes us feel heavy and sluggish…
Too much seriousness and zero playfulness…
Energy that was depleted from too many distractions…
Relationship struggles that led to disappointment…
Words that weren’t spoken with clarity or compassion….
Wisdom that was missing from our daily decisions…
Choosing busyness over a moment of stillness…
(those seven examples relate to the chakra system, btw).
Let’s normalize that all of the above ⬆️ and more happens to each of us on a daily basis.
WE ARE NORMAL & WE ARE DOING OUR BEST.
And, and, and. We can also use our yoga tools to support us.
That’s the purpose of today’s message and new guided mantra meditation that takes you on a journey through the chakra system with mantras designed to bring each energy center back into alignment and harmony.
➡️ If you’ve been feeling out of sorts, depleted or scattered, this meditation is for you.
➡️ If you need to lay your tired self down for 20 minutes of restoration, this meditation is for you.
➡️ If you love working with the chakra system, this meditation is for you.
➡️ If you enjoy the healing benefits of chanting, this meditation is for you.
➡️ If you’re dedicated to body, mind, soul balance, this meditation is for you.
➡️ If you want to deepen your practice beyond a single yoga pose, this meditation is for you.
Essentially, if you want to practice yoga on & off your mat, THIS IS FOR YOU!
Now please find a comfortable seat to heal your chakra system and reclaim balance with me.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.