Not gonna lie to ya, I just did breath of joy to drum up the determination to write this.

After a long day of filming classes, all my mind wants to do is aimlessly exist (aka scroll my way into an abyss), but I’ve got commitments!

When you find yourself at an energetic standstill like this, join me for this quick pranayama practice to experience full-body vitality in mere minutes (it’s that effective!).

Related: Pair this pranayama practice with a powerful morning class!

Here’s what you can expect on the mat:

➡️ Learn about breath of joy & its benefits

➡️ Start with simple warm-up postures to get centered & settled

➡️ Practice breath of joy for 3 consecutive minutes

➡️ End with this affirmation – “I am the manager of my energy!”

​Click here for this practice.

Related: Ready to fall asleep? Try this class for the best breathwork to fall asleep!

Now I talk a lotttt about building your holistic toolkit, and this is one of those opportunities to learn a simple and powerful ⚒️ tool (breath of joy) that you can regularly leverage and use.

Because the reality is, feeling dull or blah is normal.

The demands of being a human are plentiful, which often leaves us distracted, depleted and disconnected from our potential.

When this happens, we can turn to our toolkits and lean on them so we can send the email, unload the dishwasher, make a meal or be present with our children.

This is what practicing yoga holistically is all about 👏🏽👏🏽

Now come as you are, no props are needed, just bring yourself and your willingness to change your state of being.

I’ll meet ya on the mat,

Allie, xx