Join me for a 15 min evening & bedtime yoga class to easily fall asleep and experience a peaceful night of sleep.
Here’s what you can expect on the mat:
➡️ Shoulder & neck stretches to release stress and tension
➡️ Bhrahmari or bee breath to reduce sensory stimulus and shift to a calm, centered (parasympathetic) state
➡️ Decrease your anxiety & lower your heart rate
➡️ Increase or strengthen your vagal tone with this technique
Come in comfy, bedtime clothing, reduce distractions, and bring any yoga props to feel fully supported in an upright seated position.
Related: Want a breathwork routine for the morning? Check out this class!
I’ll meet ya on the mat,
Allie, xx
References 📚https://pubmed.ncbi.nlm.nih.gov/35693195/ & https://www.instagram.com/p/Cl0wsIAv0QP/
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.