Join me for the ultimate pranayama practice to create energetic balance!
Here’s what you can expect on the mat:
➡️ Learn about the nadis (energetic channels) & what they represent
➡️ Experience three different breathing techniques – chandra bhedana for feminity, surya bhedana for masculinity, and nadi shodhana for balance
➡️ Practice each pranayama for approx three minutes
➡️ End feeling supported & balanced!
Related: Join me for a 10 minute full body breathing routine!
Come in comfortable clothing, and bring any yoga props you need to feel supported in an upright seated position.
I’ll meet ya on the mat,
Allie, xx
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.