Best Breathwork for Balance ⚖️ (learn 3 pranayama practices)

Join me for the ultimate pranayama practice to create energetic balance!

Here’s what you can expect on the mat:

➡️ Learn about the nadis (energetic channels) & what they represent
➡️ Experience three different breathing techniques – chandra bhedana for feminity, surya bhedana for masculinity, and nadi shodhana for balance
➡️ Practice each pranayama for approx three minutes
➡️ End feeling supported & balanced!

Related: Join me for a 10 minute full body breathing routine!

Come in comfortable clothing, and bring any yoga props you need to feel supported in an upright seated position.

I’ll meet ya on the mat,

Allie, xx

REKINDLE YOUR YOGA PRACTICE

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

Rekindle Your Yoga Practice

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Work With Me

Let’s do it!

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