Struggling to unwind at bedtime? Oh hai, can we be bedtime-resistor besties together?

If you sleep like a log like my husband does, you might not resonate with today’s new class as much, but that doesn’t mean it wont benefit you (aka, do it anyway!).

Please meet your new evening pranayama practice & bedtime yoga routine that promotes 😴 deep, restful sleep!

…sleep is an essential root chakra need, and without a “balanced” root chakra, it’s nearly impossible to manifest our desires & dreams.

This cozy class is a way to unravel from the physical, mental and emotional demands of the day, so you can slide into bed with way less angst & wake up with ease.

Put your pj’s on, come relax with me.

On the mat, we’ll slowly thread the needle, sink into puppy pose, relax in restorative fish, unwind in a supine twist, and end with bhramari (bee) breath & and the adhi mudra for root chakra healing.

Related: Add to your sleepy time routine with this 20 min bedtime yoga stretch!

After the practice, please support the channel & me by writing “BEDTIME YOGA SUPPORTS ME” in the comments!

Now get ready to breathe deep with me and rock yourself into a rejuvenating night of sleep.

I’ll meet you in your pj’s this evening,

Allie, xx

Related: After a restful night of sleep, create a morning ritual with a 30 min yoga flow to stretch & strengthen!