As I type this, we’re winding down from a fulfilling week with family.
But as with any holiday, it came with stressors like traveling with a baby, middle of the night wakings, family dynamics and an abundance of eating.
I’m so thankful for our week away, but my WHOLE self needs some TLC.
Related: Needing some self-care? Press play for a heart-centric air element yoga flow!
If you’re feeling the same way, save this gentle class & do it asap.
I themed our practice with the air element to create a sense of mental & emotional ease, because the holidays tend to create discord & dullness.
Related: Deepen your connection to anahata, your heart chakra with this morning yoga flow!
When you join me on the mat, our goal is to invoke a physical state of rest so that our minds can better handle the thoughts and feelings that are arising, and a a result…
Feel lighter, freer and more whole!
We’ll especially focus on the rhythmic pattern of our breath (hello air element theme), which symbolizes a constant relationship of reciprocity that’s both giving & receiving.
Ready to give yourself this experience?
Grab a bolster, come in comfy clothing, and I’ll meet ya on the mat!
Allie, xx

I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.