As I type this, we’re winding down from a fulfilling week with family.

But as with any holiday, it came with stressors like traveling with a baby, middle of the night wakings, family dynamics and an abundance of eating.

I’m so thankful for our week away, but my WHOLE self needs some TLC.

Related: Needing some self-care? Press play for a heart-centric air element yoga flow!

If you’re feeling the same way, save this gentle class & do it asap.

I themed our practice with the air element to create a sense of mental & emotional ease, because the holidays tend to create discord & dullness.

Related: Deepen your connection to anahata, your heart chakra with this morning yoga flow! 

When you join me on the mat, our goal is to invoke a physical state of rest so that our minds can better handle the thoughts and feelings that are arising, and a a result…

Feel lighter, freer and more whole!

We’ll especially focus on the rhythmic pattern of our breath (hello air element theme), which symbolizes a constant relationship of reciprocity that’s both giving & receiving.

Ready to give yourself this experience?

Grab a bolster, come in comfy clothing, and I’ll meet ya on the mat!

Allie, xx