5 Min Guided Affirmation Meditation – Awaken Your Crown Chakra

Come join me for a 5 min crown chakra affirmation meditation to connect inward and remember your divine, spiritual nature.

All you need to do is listen, then repeat the affirmation aloud or internally.

The crown chakra is your right to know and understand, to experience higher realms of consciousness, to have access to new ideas, to have sacred, holy experiences, and to operate from a state of wholeness.

Choose to either be in an upright seated posture or lying down for this sahasrara chakra experience, whatever feels best – do that!

Find a comfortable posture to tune inward with me!

Related: Continue your crown chakra yoga journey with a 20 min yoga flow

And if today’s affirmation doesn’t align with you, you can work with one of these other sahasrara mantras!

  • AUM or silence
  • Aum shrim sahasrara namaha
  •  I have infinite potential
  • I am the caretaker of my psyche
  • I receive cosmic downloads
  • I am evolving & my soul loves me
  • I am the author of my story
  • My soul is strong & fulfilled

Related: Want to learn more about sahasrara, its characteristics and how to bring this chakra into balance? Click here to meet your wisdom energy center!

If committing to spirituality sounds nourishing, please know that this class and are here to support you.

I’ll meet ya on the mat,

Allie, xx

REKINDLE YOUR YOGA PRACTICE

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

Rekindle Your Yoga Practice

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Work With Me

Let’s do it!

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