45 Min Full Body Vinyasa Yoga: Root to Crown Chakra Yoga Flow

Allow me to introduce you to the architecture of your soul.

Meet the chakra system 🌈

This new yoga class is all about introductions, understanding what the chakra system is, and enlivening your energetic body.

But before you unroll your mat, let’s talk about the opening phrase I used.

The architecture of your soul.

What the F does that mean? Can someone decode it, please?

Admittedly, this phrase is not mine, it’s Anodea Judith’s. But I’ve read it at least a hundred times and it took me until the 99th time to comprehend it.

I want to save you from that experience, so let’s unpack it.

Related: What are the chakras? Click here for the ULTIMATE off-the-mat yoga chakra guide!

Think about any construction site that’s nearby, whether it’s a road, building, or home.

Now think about how that project comes to life.

There’s a blueprint that guides everyone whose involved in the project. Everyone knows where everything goes, and everyone uses that same blueprint as a guiding source.

Still with me?

This same concept applies to your chakra system, except it’s the blueprint to understand your unique soul and the journey back to your wholeness.

I thought with today’s yoga class, why not meet your chakra system and begin the introduction process? Or, rejuvenate your already established relationship?

That’s the plan, yoga fam!

Please unroll your mat and come meet your chakra system!

Click here for the new total body chakra vinyasa yoga class.

And remember, this is YOUR YEAR to create your dreams, and we’re in the very first weeks of that year.

Let’s start strong and show ourselves we want it.

Meet ya on the mat!

Allie, xx

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

Work With Me

Let’s do it!

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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