With all my classes, I’m here to support your wellbeing, build your toolkit, and help you grow on & off your mat…

And this class is no different with a new gentle practice that promises to do just that.

It’s a slow-paced class centered around self-care and stress relief that includes some of my fav floor-based postures like child’s pose, thread the needle, puppy pose, sphinx, crocodile and half frog.

Related: I suggest pairing this practice with a powerful breathwork class too! 

I suggest coming in comfortable clothing, bringing your supportive props, and really taking the time to create an environment that’s warming, welcoming and inviting.

If you’re wondering if this class is worth your time and energy, I encourage you to scan your current life landscape, and notice…

Notice all the ways you’re being called to fulfill your roles and responsibilities, and the energetic demand that takes.

Notice all the ways you’re envisioning your goals and dreams, and all of the energy that takes.

Notice all the ways the mental and emotional body may be triggered and the energetic demand that takes.

Then imagine what would it be like to pause, prioritize yourself, and make the discerning decision to do something different.

Something different being ➡️ getting on your mat, taking care of your wellbeing, and gifting yourself the space to receive these teachings.

We are worthy of this gift, even if it requires gentle reminders like these.

Related: Check out this other full body breathing routine to pair with this class too!

So, as soon as you reasonably can, make space for this self-care class to happen.

I promise it will refuel you, so you can continue to be & do all the things.

I’ll meet ya on the mat,

Allie, xx