30 Min Sun Salutation | Full Body Chakra Flow

Need a solid dose of aligned energy?

This full body chakra sun salutation flow delivers!

We’ll start with the muladhara chakra, awakening our strength, structure and stability, then slowly ascend through the chakra 🌈 system with different sun salutation variations.

The svadhisthana chakra brings us into a low-lunge series to nourish the hip region.

The manipura chakra brings us into twists to fire up our personal power center.

The anahata chakra brings us into a strong standing series where we prioritize expansion across the chest region.

Related: For a complete, holistic chakra morning yoga ritual, pair this class with a 15 minute chakra affirmation meditation!

The vishuddha chakra brings us into humble warrior, opening the throat and SAYING YES to being heard.

The ajna chakra brings us into warrior ||| to remind us that we can concentrate & command our inner & outer realities.

The sahasrara chakra brings us into savasana for a full-body chakra scan as we rest & integrate the experience.​

When you finish the practice & step off your mat, it’s my intent that you feel more whole, and in control of your inner & outer worlds.

If you’re currently practicing in a way that doesn’t foster ⬆️ this, with or without me, please consider changing your approach.

Related: Cleanse & energize your entire chakra system with a 20 minute full body yoga flow!

As a yoga student & teacher, my entire aim is to help you & I build powerful holistic toolkits ⚒️ that support and strengthen our lives, so we can operate more FULLY within our roles.

Personally, my yoga practice is here to help me reach my potential as an individual, wife, mother, family member, friend, teacher, entrepreneur and leader.

Take a moment to reflect if your practice is giving you this, and if not, find the teacher & practices that help you experience this.

Now let’s take a collective reset breath after that chat, then meet me on the mat.

Allie, xx

REKINDLE YOUR YOGA PRACTICE

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

Rekindle Your Yoga Practice

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Work With Me

Let’s do it!

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