If you’re searching for any of the below, save this as your next flow.
wanting to connect to your personal power source, needing to feel a sense of self-worth, help with channeling your will into what matters, applying your effort easefully, taking imperfect action, digesting (not harboring) your internal & external experiences effectively
All of the above are things I’m searching 🔍 for, hence the reason for today’s fire element yoga class.
Related: Fire up your core & feel transformed with a fire element flow!
On the mat, we’ll start our sadhana (spiritual practice) with seated gentle twists, then work our way into one of my favorite superchargers – holding surya mudra with the arms extended for 3 minutes 😳😳😳
After this, you’ve got a whole lotta planks (with an option to layer on breath of 🔥) and twists to awaken & strengthen your internal flame, and we end with a series of poses that lead to a calming savasana.
Related: Looking to ignite your inner flame? Press play for an Aries fire flow!
It’s my sincere hope that you flow from self-doubt to self-belief with me, and end your practice embodying a calm, centered confident state!
I’ll meet ya on the mat,
Allie, xx
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.