25 Min Yoga Flow to Seize the Day!

And just like that, I’m back with a new free yoga class.

Today’s theme centers on seizing the day!

On the mat, we’ll build towards warrior III (an advanced balancing pose, IMO) to bolster the fact that we can do hard things off the mat.

Whatever you’re needing to make progress towards or complete today, use this class as your springboard to connect with your personal power and to cultivate the energy you need to do hard things (thank you Glennon Doyle for that empowering phrase).

Related: Energize your morning & feel WORTHY in 15 short minutes!

Here’s what you can expect when unroll your mat & press play.

We’ll lovingly prepare our legs, core, and balancing capabilities before we venture into our peak pose – warrior III! We’ll then wind down with my fav puppy pose variation, an introspective forward fold, dynamic bridge pose, and a restorative inversion called waterfall pose.

Finally, we’ll close with an energizing pranayama & the vajra mudra for activating the solar plexus.

Related: Rise high & thrive into your mornings with a 30 min yoga flow!

Essentially, I’m 100% guaranteeing that after this class you’ll be ready to seize the day and do hard things!

Do me a favor, type “I CAN DO HARD THINGS” in the comments of the video so I know you’re committing to this with me.

I’ll meet ya on the mat,

Allie, xx

REKINDLE YOUR YOGA PRACTICE

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

Rekindle Your Yoga Practice

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

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Let’s do it!

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