25 Min Pranayama Practice | Daily Nervous System Reset

Last week I shared that I was down to the wire…

with a really important project, and that my nervous system was frieddddd from not managing my time (read: mindset) appropriately.

Now because we heavily rely on the chakra system here, let’s examine what the heck happened through this lens.

First, I was LITERALLY stuck in crown chakra land, listening to all the limiting BS beliefs that I wasn’t knowledgeable enough, experienced enough, or prepared enough…

Which only led to overwhelm and inaction…

Which then resulted in me having to work on overdrive, ignore other important responsibilities, and experience some pretty extreme fatigue.

Has this happened to you recently?

I’m going to guess “probably”, because you’re an imperfect, doing your best human like me!

In chakra speak, my limiting beliefs first sent me into solar plexus chakra deficiency (disconnected from my personal power & struggling to take imperfect action), BUT THEN they swung me in the exact opposite direction because I had a deadline to meet.

That direction being an excess solar plexus chakra where one experiences exhaustion, burnout and fatigue.

Related: Feeling fatigued & burnt out? Pair this daily pranayama practice with a restorative yoga routine to refresh & reset!

Now I got the project done, but afterwards it was 100% apparent that my mindset, my body and my nervous system WEREN’T happy with me.

(dear Self, I’m so sorry 😔)

I sincerely needed to HIT RESET, which is the purpose of today’s new YouTube yoga class ().

If for whatever reason your nervous system is fried like mine, then this is your sign to not reach for that familiar numbing activity, to not stay bitter about your choices, and to not accept this level of exhaustion.

Instead, you can make the nourishing decision to unroll your mat & reset your nervous system with me.

Waiting for you on the mat is an effective as hell pranayama practice that combines box breathing, chandra bedhana, surya bhedana and a calming mudra.

All of these tools combined are like taking a longgggg sip of a relaxing and refreshing elixir (I’ll take two please!).

If you find yourself struggling with perfectionism & procrastination to the point of burnout like I just experienced, or you’re simply depleted from living in our fast-paced, demanding society, then store this class in your yoga toolkit, and refer back to it often.

(maybe even daily!)

Meet ya on the mat,

Allie, xx

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Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

Rekindle Your Yoga Practice

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

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