Ready to start your day feeling calm, centered and confident with a morning practice? 

Join me for a 20 min morning yoga class to start your day with clarity and confidence!

Here’s what you can expect on the mat:

• Postures that target your entire core to awaken your personal power
• Opportunities to take a calm & steady vinyasa
• One channel breathing to end the practice feeling focused & fiery
• An affirmation to guide your practice – the calmer I am, the more confident I fee, the more clarity I have

Bring any props you need to feel calm, clear and confident for your yoga practice.

This a morning class that will not only help you start the day, but also maintain a sense of clarity & confidence well after you step off the mat with me.

Related: Pair with this forward fold class for a holistic and balanced yoga experience!

We’ll use a powerful affirmation throughout the experience to support this intention…

The calmer I am, the more confident I feel.

If you’re anything like me, then you practice yoga to maintain a sense of stability, so you can ➡️ fulfill your roles and responsibilities, while also making progress towards your goals and dreams.

Doing the above is a tall order, and it’s nearly impossible when we’re in a state of dis-ease (this is why we practice!).

​Be sure to schedule this class into your morning routine.

I sincerely hope to meet you on the mat!

Allie, xx