20 Min Morning Yoga Flow | Yoga for Confidence & Clarity

Ready to start your day feeling calm, centered and confident with a morning practice? 

Join me for a 20 min morning yoga class to start your day with clarity and confidence!

Here’s what you can expect on the mat:

  • Postures that target your entire core to awaken your personal power
  • Opportunities to take a calm & steady vinyasa
  • One channel breathing to end the practice feeling focused & fiery
  • An affirmation to guide your practice – the calmer I am, the more confident I fee, the more clarity I have

Bring any props you need to feel calm, clear and confident for your yoga practice.

This a morning class that will not only help you start the day, but also maintain a sense of clarity & confidence well after you step off the mat with me.

Related: Pair with this forward fold class for a holistic and balanced yoga experience!

We’ll use a powerful affirmation throughout the experience to support this intention…

The calmer I am, the more confident I feel.

If you’re anything like me, then you practice yoga to maintain a sense of stability, so you can ➡️ fulfill your roles and responsibilities, while also making progress towards your goals and dreams.

Doing the above is a tall order, and it’s nearly impossible when we’re in a state of dis-ease (this is why we practice!).

​Be sure to schedule this class into your morning routine.

I sincerely hope to meet you on the mat!

Allie, xx

REKINDLE YOUR YOGA PRACTICE

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

Rekindle Your Yoga Practice

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Work With Me

Let’s do it!

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