Ready to start your day feeling calm, centered and confident with a morning practice?
Join me for a 20 min morning yoga class to start your day with clarity and confidence!
Here’s what you can expect on the mat:
- Postures that target your entire core to awaken your personal power
- Opportunities to take a calm & steady vinyasa
- One channel breathing to end the practice feeling focused & fiery
- An affirmation to guide your practice – the calmer I am, the more confident I fee, the more clarity I have
Bring any props you need to feel calm, clear and confident for your yoga practice.
This a morning class that will not only help you start the day, but also maintain a sense of clarity & confidence well after you step off the mat with me.
Related: Pair with this forward fold class for a holistic and balanced yoga experience!
We’ll use a powerful affirmation throughout the experience to support this intention…
The calmer I am, the more confident I feel.
If you’re anything like me, then you practice yoga to maintain a sense of stability, so you can ➡️ fulfill your roles and responsibilities, while also making progress towards your goals and dreams.
Doing the above is a tall order, and it’s nearly impossible when we’re in a state of dis-ease (this is why we practice!).
Be sure to schedule this class into your morning routine.
I sincerely hope to meet you on the mat!
Allie, xx

I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.