Don’t let this short yoga class fool you.

Somehow I managed to design a yoga sequence that cares for your WHOLE BODY in just 15 freaking minutes. 

👏🏼👏🏿👏🏾👏🏽

In this tiny amount of time you’ll move through poses connected to each chakra (energy centers), like low-lunge sun salutations, planks, cobra pose, reverse table, and end with surya bhedana and a quiet moment to set an intention.   

Related: Begin your day with power & purpose!

Wondering what surya bhedana is? I got you!

This breathing technique activates the pingala nadi (right side of the body) which is your solar, fiery, masculine, yang nature.

It involves breathing exclusively in and out of the right nostril by closing the left nostril. 

It’s a FANTASTIC pranayam to start and support your day. 

Now you know it’s my mission to help you take your yoga off the mat and into your daily life, which is why this class ends with an invitation to set an intention. 

Sometimes it can be difficult though to do this in the moment. 

If you need an intention for today, try one of the following:  

🧠 I am open to new ideas

👁️ I command my reality 

👂 I listen actively 

🗣️ I speak confidently

❤️ I am open to love & connection 

🔥 I take imperfect action 

🌊 Play and pleasure fuel my day 

🌿 I am strong, stable, secure 

🌎 I BELONG here

That last one though, gets me every damn time! 

Okay yoga fam, let’s have a great day together.

Click to begin your day here.

Unroll your mat, I’ll meet ya there.

Allie, xx 

PS – If you’re enjoying these holistic yoga practices on the mat, I hope you’ll take a look at the transformative magic that happens within the BMS Studio! Doors open 2x each year and joining the BMS Studio waitlist gives you first access to all the updates + any specials throughout the year.

Click here to be added!