Join me for a 15 min morning yoga flow where we’ll continuously move with our breath, so we can start our day feeling calm & centered.

Here’s what you can expect on the mat:

➡️ Dynamic sequence where we move continuously
➡️ Simple postures paired with your breath so you can start the day focused
➡️ Cat & cow, child’s pose, downward dog, plank and child’s pose postures

Related: Looking for some self-care and stress relief? Check out this class!

You don’t need any props, just your body and your breath.

I’ll meet ya on the mat,

Allie, xx