Join me for a 15 min morning yoga flow where we’ll continuously move with our breath, so we can start our day feeling calm & centered.
Here’s what you can expect on the mat:
➡️ Dynamic sequence where we move continuously
➡️ Simple postures paired with your breath so you can start the day focused
➡️ Cat & cow, child’s pose, downward dog, plank and child’s pose postures
Related: Looking for some self-care and stress relief? Check out this class!
You don’t need any props, just your body and your breath.
I’ll meet ya on the mat,
Allie, xx

I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.