I often say welcome to the mat, but today I’m going to welcome you to a chair or wherever you’re currently seated so we can take a conscious break together.
Now even though I’m an asana teacher, I’m often seated behind a computer for several consecutive hours where I get caught up in the belief that…
I’m not worthy of taking a break, or there’s no time to take a break.
Butttt this new 10 min yoga stretch is here to prove the opposite.
With a simple set of movements and a meaningful intention, we can feel refueled & cared for when our energy begins to wane, and without having to make it an extravagant, over the top experience (which usually leads to overwhelm & inaction).
Click here to do this when you need a break.
Related: Want a Full-Body stretch on the mat, try this practice!
Here’s what you can expect on the mat:
➡️ Seated practice that can be done from a chair or couch
➡️ Side stretches & twists to release stress & tension
➡️ Forward folds to decompress the spine from sitting
➡️ Seated figure four to stretch those hips!
A moment to pause, breathe and repeat our affirmation – “I am allowed to take breaks.”
Related: Have more time? Pair a pranayama practice while taking a break!
Come as you are, no props are needed, just your willingness to take a break & reel rejuvenated!
I’ll meet ya there,
Allie, xx

I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.