10 Min Full-Body Yoga Breathing Routine

Join me for a 10 min full-body yogic breathing routine that will direct breath & awareness into the three main regions of the torso (lower, middle, upper) by leveraging the sharira mudras. 

Related: Cleanse Your Chakras: 25 Min Full Body Yoga Flow

Here’s what you can expect on the mat:

➡️ Enhance your breath & awareness with a simple & powerful practice 

➡️ Add three new mudras to your holistic yoga toolkit

➡️ Build a sense of confidence, instill a sense of openness, awaken to possibilities

➡️ Enliven & nourish your entire chakra system  

Bring any yoga props that will support an upright seated posture for ten minutes. 

Related: Cleanse & Charge Your Chakras: Kundalini Pranayama Practice

I’ll meet ya there,

Allie, xx

References 🙏➡️ Mudras for Healing & Transformation by Joseph & Lillian Le Page

REKINDLE YOUR YOGA PRACTICE

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

Rekindle Your Yoga Practice

If your practice has waned, if your yoga journey feels lonely or you like the way I share yoga’s teachings, then this is where you need to be. Join me once a month, for free, to practice yoga as a community.

Work With Me

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