Join me for a 10 min full-body yogic breathing routine that will direct breath & awareness into the three main regions of the torso (lower, middle, upper) by leveraging the sharira mudras.
Related: Cleanse Your Chakras: 25 Min Full Body Yoga Flow
Here’s what you can expect on the mat:
➡️ Enhance your breath & awareness with a simple & powerful practice
➡️ Add three new mudras to your holistic yoga toolkit
➡️ Build a sense of confidence, instill a sense of openness, awaken to possibilities
➡️ Enliven & nourish your entire chakra system
Bring any yoga props that will support an upright seated posture for ten minutes.
Related: Cleanse & Charge Your Chakras: Kundalini Pranayama Practice
I’ll meet ya there,
Allie, xx
References 🙏➡️ Mudras for Healing & Transformation by Joseph & Lillian Le Page
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.