Yoga fam, welcome to a simple + so sweet yoga tutorial to help inspire your yoga practice.

And specifically, to help seal your yoga practice. 

…..what exactly do I mean by that, you might be wondering. 

I mean to end, to close, to seal, or to symbolically finish a moment between your yoga mat and your body, mind and soul. I mean to slowly wind down from your movement practice and transition into a softer, more supple moment. I mean to soften the breath, soften your efforts and ease into a more restorative space of inward reflection. I mean for you to gift yourself one last moment of dimming down the exterior, to light up your interior.

Are you feeling me now?

Good. I knew you would.

So here’s the deal.

I’ve created three yoga sequences which you can read below. These sequences are what I LOVE to do when winding down from a vigorous vinyasa practice, but please….

Have your way with them. Add on. Remove postures. Combine sequences. Don’t do any of the sequences. Do all of the sequences.

But do, get on your mat, do the work, and continue to live your journey!

Related: Restorative Yoga Practice for Anxiety and Stress

Seal Your Practice Sequence 1:

• • figure four
  • figure four twist
  • figure four twist + ankle to the knee
  • savasana

Seal Your Practice Sequence 2:

• • shoulderstand
  • plow pose
  • bridge pose
  • wheel pose
  • supported bridge
  • savasana

Seal Your Practice Sequence 3:

• • ardha apanasana
  • half happy baby
  • supine twist
  • savasana

Related: Morning Yoga Video – Restorative Practice to Reconnect