A Manifesto to Love Your Beautiful, Badass Body


Today’s topic is a no bullshit, super raw, authentic version of how I learned to love my body.
I didn’t learn it in a magazine, I didn’t kill myself with extreme diets or by limiting my food choices, I didn’t do it through a challenge or a program, and I most certainly didn’t do it while gliding on an elliptical.
…… sorry elliptical lovers, I just can’t find the silver lining. 
I did  it through it self-study, self-care, and self-love.
That might sound uber cliche and vague, but it’s the truth – no gimmicks, no frills, no bullshit.

Just me. Period.

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Okay, maybe I had a little bit of help, or probably a lot of help. But in the end, I had to make the decision to shift my perception, my intentions, and my actions. I had to choose to do the work on all levels, from the surface all the way to my soul.
And I did it.
It didn’t happen overnight, it didn’t happen in a week, and it most certainly didn’t happen in a year.
Wondering what practices I created and still use today? Wondering how you can start today? Wondering what six tips I use and suggest to others?
Well, I can’t spill all the details here, sorry babes.
Press the play button up above, get comfortable, and let’s jam on how to manifest love for your beautiful, badass body!
Related: 5 Ways to Love Your Body 

A 20 Minute Podcat to Love Your Beautiful, Badass Body - Pin now, learn to love your body now!

A 20 Minute Podcast to Love Your Beautiful, Badass Body – Pin now, learn to love your body now!


What do you think journey goers?
Let’s Talk – Can you start to practice some or all of these six body loving tips? Can you begin to shift your perceptions, your thought process, and in turn – your life experience?
Also – how do you feel about this audio post? Do you resonate more with voice or the written word?
I want to know anything & everything, so please don’t be shy, drop a comment, question, suggestion, or general body love talk down below.
Until next time – xoxo.

Hey! I’m Allie.

I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.

I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.

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Let’s do it!

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I wanna learn it all!

The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.