Are you feeling stuck, unsure of your path, lost in the day-to-day, and generally unsatisfied with who you are?
Welcome to being a human.
But the interesting/fascinating aspect of being human is that we can make choices. Every day, every hour, every moment, we have the opportunity to choose.
We choose our attitude, the conversations to engage in, the movements to make, the actions to take, and everything in-between. And while at times your ability to make choices feels nonexistent or barely present, I promise you, it’s there – waiting for you to transform intention into action.
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But, let’s be honest and realistic with one another.
Life is fucking hard.
It’s filled with challenge, tragedy, fear, uncertainty, disbelief, and piles of scary ish. So how do we, oh so powerful people, move past the scary ish and learn to create, make, and sustain positive choices?
That’s where I come into this equation.
I’m here to help offer up my tried and true experiences + a guided meditation. Please remember, I hold zero certifications or formal education in this field, but do feel it’s important to share one another’s knowledge + experience. If it weren’t for others sharing their successes and failures, I wouldn’t be the person I am today.
And now, let’s get into it.
Put your headphones on, jam to this in your car, or find a comfortable, seated position in a quiet place. Regardless of where you are, remove distractions, take a deep breath, close your eyes (if possible), and here we go….
How to Manifest Your Goals & Dreams: A 20 Minute Guided Meditation
p.s. – I recommend having a journal + pencil nearby to jot down your thoughts afterwards.
Hey! I’m Allie.
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
I wanna learn it all!
The Yoga Reset Guide is my FREE 7-step journey to deepen your practice and recenter your body, mind and soul. Self-paced, no equipment necessary, perfect for beginners AND veteran yogis.